- (A) Fats
- (B) Proteins
- (C) Fibers
- (D) Carbohydrates
_______ is considered the largest glacier of Pakistan.
March 18, 2026
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- (A) Siachen Glacier
- (B) Tirich Mir Glacier
- (C) Biafo Glacier
- (D) Hispar Glacier
Which component of diet helps in preventing constipation?
Which component of diet helps in preventing constipation?
Dietary fiber is a type of carbohydrate that our bodies can’t break down completely. There are two main kinds: soluble fiber dissolves in water—think oats or beans—while insoluble fiber doesn’t, like the stuff in whole grains and veggies. Insoluble fiber bulks up your stool and helps it move faster through your system, which keeps things from getting backed up. Soluble fiber, on the other hand, pulls in water, softens your stool, and keeps your digestion running smoothly. Fats, proteins, and regular carbs don’t really help with this—they’re mostly for energy and keeping your body running. Getting enough fiber and drinking plenty of water keeps constipation at bay and helps your gut stay healthy.
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