Which one of the following fruits/vegetables is a good source of potassium?
Which one of the following fruits/vegetables is a good source of potassium?
(A) Beetroot
(B) Spinach
(C) Sweet potato
(D) Bananas
The correct answer is (D) Bananas.
Bananas are the quintessential example of a potassium-rich food, containing about 422 mg of potassium in a medium-sized banana.
Although some of the other foods on this list may contain more potassium per serving (especially when cooked), the banana is often considered the "classic" example of a high-potassium food.